Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more.
What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. It has kept me more motivated and on track with my meal plan and workouts, and has made me more aware of the hours I sleep and my water intake." In fact, it's also a favorite for personal trainers for tracking the progress of their clients. "It has made a huge difference in my progress. Rave review: "I was hesitant to purchase this journal because I have tried all sorts of apps to help track my nutrition and workouts, which have not been successful," one shopper wrote in their review. It also includes a calorie and macro chart for common foods so you can better plan your meals. If you're looking to lose weight, there are pages to track your weight, body fat percentage, measurements, and more. After writing down your nutrition goals, the 132-page pick asks you to record your daily breakfast, lunch, dinner, snacks, as well as your water intake, sleep schedule, workout routine, and mood level. With the NewMe Fitness Journal, you're given the space to brainstorm, prioritize, and reflect on your diet with thoughtful prompts. What you'll love: Embracing new eating habits isn't always an easy feat. Thanks to this journal I have been able to track my progress and I have already lost 29 pounds by just watching what I eat." The weekly review is amazing and I can't wait to do my monthly review of my progress. "Doing a calorie tracker with exercise as well as tracking my sugar level was a must and this journal was perfect. Rave review: "I recently got diagnosed with prediabetes and had to change," an Amazon shopper explained. The six-month journal features a sturdy leather cover and comes equipped with an elastic penholder, a closure band, bookmarks, a pocket for notes, and organizational stickers. Inside, you'll find pages dedicated to goal setting, weekly habit tracking, monthly calendars, daily food logs, grocery planning, activity trackers, result recording, mood rating, and more. What you'll love: Designed with fitness experts, this versatile planner encompasses major health and wellness components so you can track your activities, water, and food intake and set daily priorities to help you get closer to your goals. Best for Weight Lifters: Habit Nest The Weightlifting Gym Buddy Journal.Best for Wellness: Papier Rise and Shine Wellness Journal.Best Budget: Zeitgeist Wellness Training for a Healthy Life: A Daily Food and Fitness Journal.Best for Runners: Gone For a Run Day-by-Day Run Planner.Best Quality: Moleskine Passion Wellness Journal.Best for Training: Workout Log Gym Journal.Best for Progress Tracking: Sore Today Strong Tomorrow Fitness Planner.Best for Goal Setting: Papier Boho Rainbow Daily Planner.
For many, jotting down their workouts each day-and doing so in a notebook the old-fashioned way-is an easy method to keep yourself accountable and stay on track.īut we're not talking about your average notebook. Rest assured that there are several hacks that will make the process feel less overwhelming. Beginning a fitness journey may seem daunting, especially if it's your first time dabbling in the world of health and wellness.
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